Issues with joints or body parts can almost always be traced back to usage. When faced with a familiar task in a familiar environment, our habitual patterns of movement follow a particular chain of command. We clutch and are clutched… Read more ›
At then end of Prone Positioning Part 1, we kept the torso still while we moved our arms. Crawls are initiated when we move our feet.To begin, we start with the set up. It’s similar to the sphinx in that the… Read more ›
If your low back hurts while you’re lying on your stomach, it’s likely because you’re stuck in anterior pelvic tilt and your lumbar lumbar spine is folding over onto itself. photo credit: mindbodywellness.org See that excessive dip in the low… Read more ›