POST COMPETITIVE INSIGHT

I am based out of Salem, Oregon.  My training work space is Options & Ability, though I am available for online consults and am willing to travel for at-home/ in-park sessions.

My fee is $150 for 90-minutes, and can be lessened or lengthened as you see fit.  The best way to contact me regarding pain, play, or problem solving is ruffolous@gmail.com .

ruffolous

Doing what I wish to understand.
More human things @christineruffolo

Playing with center, shapes, and halves.

Push-pull between the halves, parts, and quadrants

Learning the ribs through the femurs. Comparing f

Hand led rib work.

Spacing a joint through relation.

Base finding for a joint out of place. Shoulder d

When I try to reverse the arms, the 'up' becomes d

Half up, half down.

Framing and timing. The squat is just a vehicle t

Setting by driving errant shoulder (and half) up.

Rigging systems.

Feeling and figuring. Trying to relate parts to a

Stretching the torso frame. Upper push, lower pul

When you don't realize that standing leg wants IR,

Setting the ribs. All arms to upper fourth.

Manipulating variables above and below.

Using shoulder pain to teach different alignment.

Orienting the ribs. Wrists (distal) change from f

The smug look of thinking you get it. Missed a hu

Two halves. Hinge side, squat side. Hip, pelvis.

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