As a competitive athlete for twenty years, my sole focus was working to be better than other people. Then my body broke down and my mind and identity soon followed. Lost in the abyss of post-competitve depression and unable to find the help I needed, I set out to fix myself, both physically and mentally. The start was a mindshift to cooperation, and a mission to share what I once would have greedily hoarded for myself. This site is a living document to what I’ve figured out, with hopes that it makes for a little less hurt in the world.
– Christine Ruffolo
Alternative Title: Perception, Control, & the Two Halves Unlike the human brain, which has been trained to believe that effort leads to progress, the body whole-heartedly leans toward efficiency. Consider the simple act of standing on one leg. What… Read more ›
Alternative Title: When empathy feels like the greatest form of loving. We are all gifted time on this earth. We spend it in the ways that makes sense to us. We leave, we stay, we come back for.… Read more ›
For most, physical education is what they remember it to be. It was either awful or awesome or wholly unimportant. It remains what it has been for the last fifty years, a seeding ground for sports skills and/or an entry… Read more ›
It seems like such a silly word to try and define: experience. It just happens. It’s happening right now. But as I am finding, there is much more to a word than your perception of a word. It can be… Read more ›
