POST COMPETITIVE INSIGHT

understand yourself

  • Home
  • About
  • Blog
  • Connect
  • Disclaimer

Category Archives: bench

Benching 95

Eight Technique Tips for a Tighter Bench  1.  Eyes below the bar. Incorrect position. Correct position. Eyes above the bar means you are too far up on the bench.  Bar movement has to easily clear the rack notches. Incorrect passive… Read more ›

Nov 13, 2014
Christine
bench, Physical, technique

Featured Categories

Categories











Recent Posts



Lessons from an Ice Storm




The Future of a Social Ghost (part 3)




The Findings of a Social Ghost (part 2)




The Makings of a Social Ghost (part 1)




Ribs as Pelvis




Switching Contexts




Bringing Feeling Into Physical Education: A Presentation


POST COMPETITIVE INSIGHT © 2021.
Goto Top