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The Price of Instant

People love getting things fast.  From shipping to food to feelings to results, quicker is preferred.  We are a culture that thrives on instant gratification.  Our decisions are largely based on convenience. Perhaps unknowingly, though, we are willingly sacrificing long Read more ›

Butt Strengtheners

As I mentioned in my glutes = core post, having a strong, functional backside is intricately linked to having strong, functional abdominals.  Assuming you’ve got your anterior pelvic tilt in check and are ready to start strengthening that booty, here’s Read more ›