Category Archives: throw

Learning Acrobatics and Developing Elasticity

Acro

Movement overlaps. Brain work = joint work = speed, power, strength, and coordination work.  We have structures and we have capacities.  Our practice establishes the abilities of both.  There is a general consensus that if your parts work better you’ll… Read more ›

Christine
balance, control, coordination, dynamic, gravity, hamstrings, hands, mobility, motor learning, movement, Physical, reflexes, scapula, shoulder, stability, technique, tension, throw, wrists