Balance is a movement intelligence. It relies on systemic interdependence — that your parts work well enough and that the body can efficiently execute interpretations from the brain. Creating feet that grip and then utilizing them in skill-based, eyes closed situations bridges… Read more ›
In part one of this series, we focused on HOW to create an arch or shortfoot position. Here’s how you can pattern it into your motor subconscious: 1. Single Leg Balance Sequence Create shortfoot and hold throughout the duration. … Read more ›
The feet are the first inputs to the brain. They’ve got proprioceptors all over the place. They allow for adaptation, unlock the knee and hip, and promote anticipation before reaction. Shoes kill these gifts. Be barefoot when you train… Read more ›