A Twisted Trail

The first post in this series asked if a pigeon toe was friend or foe.  It is certainly a strategy, an adaptation that has a purpose.  For me, my half with the pigeon toe also carried my biggest problems, particularly Read more ›

The Pigeon Toe: Friend or Foe?

Oh, the mighty pigeon toe.  Such a strange little insurgent, and yet, it exists peacefully all around us.  Where does it come from and how does it form?  Does it afflict one leg or both?  Is it the tibia or Read more ›

A Different Way to Use, Train, & Treat the Knee (Part 3)

Part 1 of this series explained how knee should not be used as a load-bearing joint. Part 2 showed how pressuring the knee can help build safety, alignment, and desired force at the desired time.  This third and final segment Read more ›

Why the Bricks Are Genius

While walking through the streets of Europe last Spring, Adarian Barr wondered why his feet felt so good.  He traced it back to the cobblestones.  The lift, the variability, the multiple points of potential folding.  This was the impetus behind Read more ›

Up Leg, Down Leg, and Arches Preference

Pairs.  Roles.  Asymmetry.  The body knows and the body has ways.  Understanding the differences between the halves helps you appreciate them.  One side isn’t ‘good’.  The other isn’t ‘bad’.  They hold a function within the system. Here’s a big picture Read more ›

Suspension & Compression

This piece serves as the follow up to How To Push Down.   When we are talking about compression, we are also talking about tension.  It is the interaction of these two push-pulls that creates suspension.  Otherwise everything would collapse.  Read more ›

Calming an Irritation (Fixing a Foot-Hip)

This post serves as a follow up to: A Path Towards Harm.  Otherwise titled: The things I did wrong when I didn’t pay attention or have compassionate patience.   The tag to this blog used to read, “fix yourself.”  But Read more ›