Some context. I have been learning to be sensitive to signals of and mitigate pain for about a decade now. My training revolves around feeling things out, noticing any off-ness, spending some time and attention there, and finishing the session… Read more ›
When assessing the lower leg, it has become common place to examine the foot. The pliable and separable toes receive much of the attention. The heel, strange and seemingly uninteresting, gets neglected. Considering the calcaneous is a starting point… Read more ›
Balance is a movement intelligence. It relies on systemic interdependence — that your parts work well enough and that the body can efficiently execute interpretations from the brain. Creating feet that grip and then utilizing them in skill-based, eyes closed situations bridges… Read more ›
featured photo credit: @movnat instagram (Carlos Condit) The ground is a safe, secure place. It is not something to be avoided or stepped lightly onto. It can easily absorb our falls and placements and pressures. If we become afraid… Read more ›
In part one of this series, we focused on HOW to create an arch or shortfoot position. Here’s how you can pattern it into your motor subconscious: 1. Single Leg Balance Sequence Create shortfoot and hold throughout the duration. … Read more ›
The feet are the first inputs to the brain. They’ve got proprioceptors all over the place. They allow for adaptation, unlock the knee and hip, and promote anticipation before reaction. Shoes kill these gifts. Be barefoot when you train… Read more ›