A PE teacher on one side of the country texts her trainer pal on the other. “I was thinking of getting this textbook for my weightlifting class.” “Why do you need a textbook?” “So I have something to reference… Read more ›
Hip extension is a vital movement to both health and performance. Wellness wise, hips that can extend, coupled with an unstuck spine and pelvis that can naturally posteriorly tilt, means you likely don’t suffer from back pain. Power and speed… Read more ›
TEN QUESTIONS 1. How is a deadlift different from a squat? A deadlift is when the weight is on the ground. You hinge, grip, tighten, and pick it up. A squat is when the weight is on your body. You tense… Read more ›