Some context. I have been learning to be sensitive to signals of and mitigate pain for about a decade now. My training revolves around feeling things out, noticing any off-ness, spending some time and attention there, and finishing the session… Read more ›
Push down. Seems simple enough. Intuitive. But I got it wrong. I got it wrong because my posture and mechanics favored a front-side dominance. (Quad-dominant folks tend to also fall into this category.) The knee bend, rounded shoulders, and dropped… Read more ›
Issues with joints or body parts can almost always be traced back to usage. When faced with a familiar task in a familiar environment, our habitual patterns of movement follow a particular chain of command. We clutch and are clutched… Read more ›
Hip extension is a vital movement to both health and performance. Wellness wise, hips that can extend, coupled with an unstuck spine and pelvis that can naturally posteriorly tilt, means you likely don’t suffer from back pain. Power and speed… Read more ›
The vast majority of movements happen going forward. We reach, walk, look, and move toward what’s in front of us. Then we sit by pushing our butt backward. This front-to-back plane of motion (or stillness) is where we reside. Our… Read more ›
The lunge just might be the most useful of lower body movements. The split stance design allows for mobility, stability, and multi-directional training. MOBILITY To get into proper lunge position, you must have ankle mobility (dorsiflexion), hip mobility (separation, extension… Read more ›
As I mentioned in my glutes = core post, having a strong, functional backside is intricately linked to having strong, functional abdominals. Assuming you’ve got your anterior pelvic tilt in check and are ready to start strengthening that booty, here’s… Read more ›
“Your core is anything between your shoulders and your hips”. I think I first heard this from the ingenious Charlie Weingroff. It makes perfect sense. There are your limbs and what your limbs connect to. That interweaving of connections… Read more ›