A Path Towards Harm

Some context.  I have been learning to be sensitive to signals of and mitigate pain for about a decade now.  My training revolves around feeling things out, noticing any off-ness, spending some time and attention there, and finishing the session Read more ›

Butt Strengtheners

As I mentioned in my glutes = core post, having a strong, functional backside is intricately linked to having strong, functional abdominals.  Assuming you’ve got your anterior pelvic tilt in check and are ready to start strengthening that booty, here’s Read more ›

Glutes = Core

“Your core is anything between your shoulders and your hips”.   I think I first heard this from the ingenious Charlie Weingroff.  It makes perfect sense.  There are your limbs and what your limbs connect to.  That interweaving of connections Read more ›