Architecture of a Body-Centric PE Lesson (Part 2)

To recap Part One:  Create a sense of intrigue  Provide multiple points of entry  Establish pockets of safety  Ask instead of assume  This sh*t’s hard (which is why so few do it) After the weight shift lesson , three of Read more ›

Coming Together

Flexion and extension.  Compression and Suspension.  There are pairs that govern movement, both globally and locally.  The system and its parts act to pull apart and come together.  Posture, moving fast, and any sort of training or exercise is versed Read more ›