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Category Archives: crawls

Challenging Hip Extension

Hip extension is a vital movement to both health and performance.  Wellness wise, hips that can extend, coupled with an unstuck spine and pelvis that can naturally posteriorly tilt, means you likely don’t suffer from back pain.  Power and speed… Read more ›

Feb 01, 2017 4 Comments
Christine
back pain, control, coordination, core, crawls, deadlift, extension, glutes, hamstrings, hinge, hip extension, hips, movement, pain, Physical, technique, tension

Prone Positioning – Pt 2 (Crawls)

At then end of Prone Positioning Part 1, we kept the torso still while we moved our arms.  Crawls are initiated when we move our feet.To begin, we start with the set up.  It’s similar to the sphinx in that the… Read more ›

Jul 06, 2015
Christine
core, crawls, pelvis, Physical, prone, stability

Prone Pelvic Positioning – Part 1 (the Sphinx)

If your low back hurts while you’re lying on your stomach, it’s likely because you’re stuck in anterior pelvic tilt and your lumbar lumbar spine is folding over onto itself. photo credit: mindbodywellness.org See that excessive dip in the low… Read more ›

Jul 02, 2015
Christine
back pain, core, crawls, pelvis, Physical, prone, stability

A Movement Based Training Primer

What is Movement Based Training?A systematic approach to mastering movement.  It is an attempt to restore full functional movement capacity of the human body.   All you need is some space (and preferably a cushioned floor). Who Came Up With… Read more ›

Nov 16, 2014
Christine
crawls, Mental, movement, Physical, squat

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