February 2017 – POST COMPETITIVE INSIGHT

Categories

Mental
- accept
- anxiety
- assessment
- awareness
- beginning
- brain
- CNS
- community
- concepts
- confidence
- connection
- cooperation
- creativity
- depression
- developmental
- environment
- Feldenkrais
- fighting monkey
- goals
- heal
- identity
- learning
- love
- motivation
- motor control
- observe
- pain
- parents
- perspective
- physical education
- planning
- play
- privilege
- problem solving
- relationships
- school system
- self-acceptance
- social
- teaching
- tempo
Physical
- abduction
- acl
- Adarian Barr
- ankles
- arches
- asymmetry
- back pain
- balance
- bench
- bicep
- bladder
- calf
- coaching
- compression
- conditioning
- control
- coordination
- core
- crawls
- dance
- deadlift
- dorsiflexion
- down leg
- dynamic
- elbows
- extension
- fast
- feeling
- feet
- fifth metacarpal
- fingers
- first metatarsal
- flat feet
- flexion
- foot
- forearm
- frc
- glutes
- gravity
- grips
- hamstrings
- hands
- handstand
- hangs
- heel
- hinge
- hip extension
- hips
- history
- hyper mobility
- isometric
- joints
- jump
- knees
- load
- locomotion
- lunge
- midback
- mobility
- motor learning
- movement
- neck
- Nicole Uno
- pees
- pelvic floor
- pelvis
- pinky
- plantar fasciitis
- posture
- power
- pressure
- prone
- pulls
- pullups
- pushups
- reflexes
- relax
- ribs
- rotation
- scapula
- shins
- shortfoot
- shoulder
- spine
- sprint
- squat
- stability
- technique
- tension
- throw
- tibia
- toes
- up leg
- workshop
- wrists
- xiphoid
Uncategorized

Dynamic Movement as An Extension of Control

Body control is all the rage. A popular want is increasing active range of motion. People want to get there so they can do stuff there. Functional Range Conditioning uses slow, controlled movement to examine individual joints, build capacity in… Read more ›

Feb 27, 2017

Christine

balance, concepts, control, coordination, creativity, dynamic, frc, joints, mobility, motor learning, movement, Physical, power, reflexes, stability, technique, tension

The Willingness to Explore

You are willing to explore when you feel safe and confident. Safety comes from recognizing your limits and being able to measure and manipulate risk. Confidence comes from knowing what you’re doing and trusting in your ability to adapt. Experience… Read more ›

Feb 17, 2017 4 Comments

Christine

awareness, concepts, confidence, depression, goals, heal, Mental, motivation, pain, perspective, self-acceptance

Challenging Hip Extension

Hip extension is a vital movement to both health and performance. Wellness wise, hips that can extend, coupled with an unstuck spine and pelvis that can naturally posteriorly tilt, means you likely don’t suffer from back pain. Power and speed… Read more ›

Feb 01, 2017 4 Comments

Christine

back pain, control, coordination, core, crawls, deadlift, extension, glutes, hamstrings, hinge, hip extension, hips, movement, pain, Physical, technique, tension

POST COMPETITIVE INSIGHT

understand yourself

Monthly Archives: February 2017

Archives

Categories

Dynamic Movement as An Extension of Control

The Willingness to Explore

Challenging Hip Extension