Slings. I’ve heard them referred to often, but never quite knew what they were or why they were important. I understood that they were anatomically determined lines within the body, but in a structure that is fully connected, it didn’t… Read more ›
When I got my first chin up, I felt superhuman. Finally hitting that relative strength benchmark felt like a magic trick I was somehow involved in. Even more mystifying, though, is that I had absolutely nothing on a pronated grip… Read more ›
The nuances of gripping are often overlooked. We see something, we grab it, we put it somewhere, we let it go. It’s a simple process. Thank you opposable thumbs. You make us great. Still, for the sake of continued improvement… Read more ›