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Glutes = Core

“Your core is anything between your shoulders and your hips”.   I think I first heard this from the ingenious Charlie Weingroff.  It makes perfect sense.  There are your limbs and what your limbs connect to.  That interweaving of connections Read more ›

Being Good At

There’s something special in knowing that you’re good at something.  It goes beyond praise or awards or recognition.  Nobody needs to say a word.  You feel it. photo credit: last.fm.com Your feeling is marked by your love of practicing this Read more ›