The One Concept Central to Them All

Asymmetry.  Up Leg.  Compression.  Push Down.  Space.  Rotational Organization.  These all describe the physics of one half of the body accepting load, and one half of the body avoiding load.  The first time I wrote about this, I referred to Read more ›

Calming an Irritation (Fixing a Foot-Hip)

This post serves as a follow up to: A Path Towards Harm.  Otherwise titled: The things I did wrong when I didn’t pay attention or have compassionate patience.   The tag to this blog used to read, “fix yourself.”  But Read more ›

Rotational Organization

The following is a glimpse into the mind of Nicole Uno (IG @unotraining).   Rotational Organization allows for the simultaneous existence between contract and relax.  Thoroughly simplified, consider two gears.  There is an impetus of force and a corresponding area Read more ›