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Category Archives: midback

Understanding Slings

sling

Slings.  I’ve heard them referred to often, but never quite knew what they were or why they were important.  I understood that they were anatomically determined lines within the body, but in a structure that is fully connected, it didn’t… Read more ›

May 17, 2019
Christine
elbows, extension, gravity, hangs, hinge, hips, midback, mobility, motor learning, Nicole Uno, Physical, pulls, pullups, pushups, relax, ribs, shoulder, spine, stability, technique

Yoga Detour : Integrated Upper Body

pressCec

Cecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’.  She immediately reminded me of Marlo Fisken – a “pole person” who’s actual draw is that she is a brilliant… Read more ›

Apr 12, 2019
Christine
elbows, midback, neck, pelvis, Physical, pushups, rotation, scapula, shoulder, spine, technique, workshop

Spinal Fluidity – Influence of Scapula and Load

Neck2

Movement expression is dependent on on our tadpole-like head and spine to drive and disperse motion.  Any sticking points have a reverberatory effect on the actions of the limbs.  After a decade of undoing the rigidity trained through athletics and… Read more ›

Mar 07, 2018
Christine
control, coordination, core, extension, flexion, midback, mobility, neck, Physical, rotation, scapula, spine, stability, technique, tension

Thoracic Spine (mid-back)

Spinal vertebrae get smaller the closer they get to the head.  As such, the spine is designed to be more mobile as it reaches upward toward the sensory inputs of the eyes, ears, nose, and mouth.  The tailbone is large… Read more ›

Aug 21, 2014
Christine
midback, Physical

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