Alternative Title: Describing the Avoidant Half I have been writing about asymmetries for some time. Whether it be determining the up leg from from down leg, or the pitfalls of detorsioning the system, I continue to find and… Read more ›
Slings. I’ve heard them referred to often, but never quite knew what they were or why they were important. I understood that they were anatomically determined lines within the body, but in a structure that is fully connected, it didn’t… Read more ›
Cecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’. She immediately reminded me of Marlo Fisken – a “pole person” who’s actual draw is that she is a brilliant… Read more ›
Movement expression is dependent on on our tadpole-like head and spine to drive and disperse motion. Any sticking points have a reverberatory effect on the actions of the limbs. After a decade of undoing the rigidity trained through athletics and… Read more ›
Spinal vertebrae get smaller the closer they get to the head. As such, the spine is designed to be more mobile as it reaches upward toward the sensory inputs of the eyes, ears, nose, and mouth. The tailbone is large… Read more ›