This feature photo shows an unstaged photo of the top drawer of my filing cabinet in my locker room office. Note the bounty of certain items (that aren’t snacks). Shorts, pads, some extra underwear — all tell tale signs… Read more ›
To recap Part One: Create a sense of intrigue Provide multiple points of entry Establish pockets of safety Ask instead of assume This sh*t’s hard (which is why so few do it) After the weight shift lesson , three of… Read more ›
When planning a lesson that is skills based, you must account for multiple points of entry. In public education, everybody and every body must be able to find some success. You also must be able to do what you are… Read more ›
This post serves as a follow up to: A Path Towards Harm. Otherwise titled: The things I did wrong when I didn’t pay attention or have compassionate patience. The tag to this blog used to read, “fix yourself.” But… Read more ›
Push down. Seems simple enough. Intuitive. But I got it wrong. I got it wrong because my posture and mechanics favored a front-side dominance. (Quad-dominant folks tend to also fall into this category.) The knee bend, rounded shoulders, and dropped… Read more ›
This post serves as a companion piece to A Non-Central Axis. Where it showed you ways to identify a shifted midline, the following hopes to show how pulling to the right or left affects performance. The first thing to… Read more ›
A year ago, I published ‘Dead Ribs‘, documenting the neglect of my ribcage in favor of my pelvis. Other than examining lateral movement, the breakthrough there was that to open the ribs I could lengthen through the front rather than… Read more ›
This hurts. The most common reaction is to stop using it or doing that. It’s even the advice of many medical professionals. Rest, it is assumed, is a cure all. But what happens when this magic pill doesn’t work? When… Read more ›
For a very long time, I blunted my sensitivity. It left me open to being hurt. I had to learn not to be responsive to being receptive. I adjusted my interactions with the world to protect me from it. My… Read more ›
The following is part two of my course notes and findings from Stress, Movement, and Pain. As practitioners seeking to help bio-psycho-social organisms, we have to be able to read, analyze, and gather information from all three dimensions. The… Read more ›
The following is a glimpse into the mind of Nicole Uno (IG @unotraining). Rotational Organization allows for the simultaneous existence between contract and relax. Thoroughly simplified, consider two gears. There is an impetus of force and a corresponding area… Read more ›
When I got my first chin up, I felt superhuman. Finally hitting that relative strength benchmark felt like a magic trick I was somehow involved in. Even more mystifying, though, is that I had absolutely nothing on a pronated grip… Read more ›
As I attempt to simplify and surface patterns, two questions, in various guises, keep cycling through my mind: Do you know how you’re doing what you’re doing? Could it be done another way? The first represents a semblance of awareness.… Read more ›
Engaging with your work demands a certain degree of ownership. There must be a benefit to the challenge presented, beyond just a hard-to-apply confidence. A task can serve as a test of will, a test of adaptability, and/or a test… Read more ›
Doing without knowing. Playing, creating, learning. Adjusting and adapting. Describing Fighting Monkey is an act in organizing verbs. Everything overlaps and intertwines and is a wonder. The only certainty you are left with is that you have experienced something good… Read more ›
In a top floor studio space that felt more like a cozy attic, I had a revelation. A soft-spoken yet commanding gal led me into my own body with an almost story-time cadence and tone. Knowing I was new, she… Read more ›
I’ve been teaching PE for thirteen years. When I entered, I did what those around me were doing. I had been an athlete. I had great fun and success through sport, and I wanted to share this experience with the… Read more ›
“Translation allows for otherwise separate entities to synapse and communicate.” I have been a teacher for thirteen years and a movement therapist for five. As I toggle through the two professions, an unlikely blend has taken place. I find… Read more ›
Researchers documenting the movement patterns of babies have gifted us sequencing insight into motor development. Thought to be the purest form of human movement, developmental kinesiology can be used as a neurological reset. We can remind the brain of our… Read more ›