Coming Together

Flexion and extension.  Compression and Suspension.  There are pairs that govern movement, both globally and locally.  The system and its parts act to pull apart and come together.  Posture, moving fast, and any sort of training or exercise is versed Read more ›

Calming an Irritation (Fixing a Foot-Hip)

This post serves as a follow up to: A Path Towards Harm.  Otherwise titled: The things I did wrong when I didn’t pay attention or have compassionate patience.   The tag to this blog used to read, “fix yourself.”  But Read more ›