A Different Way to Use, Train, & Treat the Knee (Part 3)

Part 1 of this series explained how knee should not be used as a load-bearing joint. Part 2 showed how pressuring the knee can help build safety, alignment, and desired force at the desired time.  This third and final segment Read more ›

To Twist or Not To Twist

Torsion.  We all have it: a particular line of twist running through our carriage, gripping us in a certain way and keeping us upright.  Each fold and joint tells its story, whether you realize it or not.  It’s how we Read more ›

Why the Bricks Are Genius

While walking through the streets of Europe last Spring, Adarian Barr wondered why his feet felt so good.  He traced it back to the cobblestones.  The lift, the variability, the multiple points of potential folding.  This was the impetus behind Read more ›

Up Leg, Down Leg, and Arches Preference

Pairs.  Roles.  Asymmetry.  The body knows and the body has ways.  Understanding the differences between the halves helps you appreciate them.  One side isn’t ‘good’.  The other isn’t ‘bad’.  They hold a function within the system. Here’s a big picture Read more ›

Suspension & Compression

This piece serves as the follow up to How To Push Down.   When we are talking about compression, we are also talking about tension.  It is the interaction of these two push-pulls that creates suspension.  Otherwise everything would collapse.  Read more ›

Calming an Irritation (Fixing a Foot-Hip)

This post serves as a follow up to: A Path Towards Harm.  Otherwise titled: The things I did wrong when I didn’t pay attention or have compassionate patience.   The tag to this blog used to read, “fix yourself.”  But Read more ›

Pain: Solutions Based on Self-Study

This hurts.   The most common reaction is to stop using it or doing that.  It’s even the advice of many medical professionals.  Rest, it is assumed, is a cure all.  But what happens when this magic pill doesn’t work?  When Read more ›

Rotational Organization

The following is a glimpse into the mind of Nicole Uno (IG @unotraining).   Rotational Organization allows for the simultaneous existence between contract and relax.  Thoroughly simplified, consider two gears.  There is an impetus of force and a corresponding area Read more ›

Knee Findings: Hinges and Rotation

  Joint ‘popping’ is a curious thing.  It alarms without hurting.  Especially when you realize it wasn’t there before.  You notice something is different when you do that particular thing in that particular way.  The different becomes ‘less than’ when Read more ›

The World of Fighting Monkey (part 1)

Doing without knowing.  Playing, creating, learning.  Adjusting and adapting.  Describing Fighting Monkey is an act in organizing verbs.  Everything overlaps and intertwines and is a wonder.  The only certainty you are left with is that you have experienced something good Read more ›