The Pigeon Toe: Friend or Foe?

Oh, the mighty pigeon toe.  Such a strange little insurgent, and yet, it exists peacefully all around us.  Where does it come from and how does it form?  Does it afflict one leg or both?  Is it the tibia or Read more ›

A Different Way to Use, Train, & Treat the Knee (Part 3)

Part 1 of this series explained how knee should not be used as a load-bearing joint. Part 2 showed how pressuring the knee can help build safety, alignment, and desired force at the desired time.  This third and final segment Read more ›

A Different Way to Use, Train, & Treat the Knee (Part 1)

There are three hinges on the feature photo door.  It’s a strong front door, solid and meant to take some battering.  The cheaper, lighter, all-have-problems-closing-and-opening doors inside the house have only two hinges.  Weight-load divided by two, or weight-load divided Read more ›