Part 1 of this series explained how knee should not be used as a load-bearing joint. Part 2 showed how pressuring the knee can help build safety, alignment, and desired force at the desired time. This third and final segment… Read more ›
Part One looks at identifying each leg and how each prioritizes a different foot arch. Directional Bias: Perpendicular vs. Parallel. Up leg works the foward and back (parallel to ground). Down leg works the up and down (perpendicular… Read more ›
While walking through the streets of Europe last Spring, Adarian Barr wondered why his feet felt so good. He traced it back to the cobblestones. The lift, the variability, the multiple points of potential folding. This was the impetus behind… Read more ›
When new words are introduced, we tend to react as if they make things more complicated. We already know. We already have an understanding on what the terms we already use mean. Why would we change? We change when we are… Read more ›
Pairs. Roles. Asymmetry. The body knows and the body has ways. Understanding the differences between the halves helps you appreciate them. One side isn’t ‘good’. The other isn’t ‘bad’. They hold a function within the system. Here’s a big picture… Read more ›
Some context. I have been learning to be sensitive to signals of and mitigate pain for about a decade now. My training revolves around feeling things out, noticing any off-ness, spending some time and attention there, and finishing the session… Read more ›
Everything I know about the transverse arch, I owe to Adarian Barr. The following is my attempt to take his words and concepts and relate them to my own body and understanding. It is, in effect, my translation. The layers… Read more ›
When assessing the lower leg, it has become common place to examine the foot. The pliable and separable toes receive much of the attention. The heel, strange and seemingly uninteresting, gets neglected. Considering the calcaneous is a starting point… Read more ›