Flexion and extension. Compression and Suspension. There are pairs that govern movement, both globally and locally. The system and its parts act to pull apart and come together. Posture, moving fast, and any sort of training or exercise is versed… Read more ›
This piece serves as the follow up to How To Push Down. When we are talking about compression, we are also talking about tension. It is the interaction of these two push-pulls that creates suspension. Otherwise everything would collapse. … Read more ›
My left leg has some problems. I could fill in the whys with any number of stories — the many ankle sprains during my athletic career, the torn and hamstring-repaired ACL, the pigeon toe I gave myself because of a… Read more ›
Adarian Barr does this thing. Well, first he does his thing — take a snapshot of what is going on in a way that only he seems to notice. Then he’ll send it to me without words and see what I… Read more ›
Push down. Seems simple enough. Intuitive. But I got it wrong. I got it wrong because my posture and mechanics favored a front-side dominance. (Quad-dominant folks tend to also fall into this category.) The knee bend, rounded shoulders, and dropped… Read more ›
I am very quick to sort information. I try not to bias it from the source. What is interesting becomes useful when you know what to look for and how to apply it across contexts. The process in which one… Read more ›
Everything I know about the transverse arch, I owe to Adarian Barr. The following is my attempt to take his words and concepts and relate them to my own body and understanding. It is, in effect, my translation. The layers… Read more ›