The first post in this series asked if a pigeon toe was friend or foe. It is certainly a strategy, an adaptation that has a purpose. For me, my half with the pigeon toe also carried my biggest problems, particularly… Read more ›
Oh, the mighty pigeon toe. Such a strange little insurgent, and yet, it exists peacefully all around us. Where does it come from and how does it form? Does it afflict one leg or both? Is it the tibia or… Read more ›
This post serves as a follow up to: A Path Towards Harm. Otherwise titled: The things I did wrong when I didn’t pay attention or have compassionate patience. The tag to this blog used to read, “fix yourself.” But… Read more ›
This post serves as a companion piece to A Non-Central Axis. Where it showed you ways to identify a shifted midline, the following hopes to show how pulling to the right or left affects performance. The first thing to… Read more ›
When assessing the lower leg, it has become common place to examine the foot. The pliable and separable toes receive much of the attention. The heel, strange and seemingly uninteresting, gets neglected. Considering the calcaneous is a starting point… Read more ›
The vast majority of movements happen going forward. We reach, walk, look, and move toward what’s in front of us. Then we sit by pushing our butt backward. This front-to-back plane of motion (or stillness) is where we reside. Our… Read more ›