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Category Archives: heel

It’s the Ankle

My left leg has some problems.  I could fill in the whys with any number of stories — the many ankle sprains during my athletic career, the torn and hamstring-repaired ACL, the pigeon toe I gave myself because of a… Read more ›

Feb 10, 2022
Christine
Adarian Barr, ankles, arches, dorsiflexion, dynamic, feet, glutes, heel, knees, squat, technique, tibia, toes

Foot Valleys & Gulches

Adarian Barr does this thing.  Well, first he does his thing — take a snapshot of what is going on in a way that only he seems to notice.   Then he’ll send it to me without words and see what I… Read more ›

Nov 17, 2021
Christine
Adarian Barr, ankles, arches, feet, fifth metacarpal, heel, pain, Physical, pinky, problem solving

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It’s the Ankle




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