Category Archives: compression

A Path Towards Harm

Some context.  I have been learning to be sensitive to signals of and mitigate pain for about a decade now.  My training revolves around feeling things out, noticing any off-ness, spending some time and attention there, and finishing the session… Read more ›

Christine
anxiety, assessment, compression, connection, feeling, feet, foot, glutes, hamstrings, heal, knees, learning, load, Mental, pain, pelvis, perspective, power, problem solving, reflexes, shortfoot, squat, stability, tension