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Category Archives: xiphoid

Ribs as Pelvis

The two bowls of the torso work in relation to one another.  The ribs act as an upside down bucket and psoas sticks.  The pelvis acts as as a rotary basin with hip handles.  Should they be able to freely… Read more ›

Dec 12, 2020
Christine
connection, coordination, pelvis, posture, ribs, stability, xiphoid

Stuck Xiphoid

A year ago, I published ‘Dead Ribs‘, documenting the neglect of my ribcage in favor of my pelvis.  Other than examining lateral movement, the breakthrough there was that to open the ribs I could lengthen through the front rather than… Read more ›

Aug 23, 2020
Christine
awareness, connection, extension, learning, mobility, motor control, problem solving, relax, ribs, spine, stability, technique, tension, xiphoid

Dead Ribs

My pelvis has been my focus for the better part of a decade.   Plagued by low back pain and steely hamstrings, I discovered that I was stuck in anterior tilt.  Learning to posterior tilt both felt and functioned like… Read more ›

Apr 07, 2019
Christine
back pain, core, pelvis, Physical, ribs, xiphoid

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