Ribs as Pelvis
The two bowls of the torso work in relation to one another. The ribs act as an upside down bucket and psoas sticks. The pelvis acts as as a rotary basin with hip handles. Should they be able to freely… Read more ›
Category Archives: posture
Bucket & Sticks
A quick conceptual piece from the mind of Nicole Uno. Like many sensational metaphors she offers me, I cannot quite make sense of things until I feel it’s application and usefulness. Instead of trying to force the issue, I typically… Read more ›
Pain: Solutions Based on Self-Study
This hurts. The most common reaction is to stop using it or doing that. It’s even the advice of many medical professionals. Rest, it is assumed, is a cure all. But what happens when this magic pill doesn’t work? When… Read more ›
Core as Posture
For the better part of a year, Nicole Uno has been offering me her insights on movement. There have been a few big picture concepts that have completely shifted my perspective (I’ll re-link these at the end), but perhaps the… Read more ›