Category Archives: jump

All the Taboos in One Post

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  This feature photo shows an unstaged photo of the top drawer of my filing cabinet in my locker room office.  Note the bounty of certain items (that aren’t snacks).  Shorts, pads, some extra underwear — all tell tale signs… Read more ›

Christine
Adarian Barr, anxiety, assessment, awareness, bladder, compression, down leg, jump, motor control, pees, pelvic floor, pelvis, pressure, problem solving, relax, stability, technique, tension, up leg, xiphoid

Coming Together

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Flexion and extension.  Compression and Suspension.  There are pairs that govern movement, both globally and locally.  The system and its parts act to pull apart and come together.  Posture, moving fast, and any sort of training or exercise is versed… Read more ›

Christine
Adarian Barr, compression, coordination, core, crawls, dynamic, extension, fast, feet, flexion, hamstrings, hands, heel, joints, jump, Physical, posture, power, pulls, reflexes, ribs, sprint, squat, technique, tension, xiphoid