I always feel so sad when I watch the evolution of what youth ‘training’ has become. Led by adults who have forgotten/lost/never-had-the-chance-to play, we are applauding the work our kids do. We reward effort and discipline instead of creativity and… Read more ›
Asymmetry. Up Leg. Compression. Push Down. Space. Rotational Organization. These all describe the physics of one half of the body accepting load, and one half of the body avoiding load. The first time I wrote about this, I referred to… Read more ›
In my athlete days, which ended about 15 years ago, the goal was to NOT feel and just complete the tasks put to paper. It was something I was given or sought out — “more” was agreed upon by all… Read more ›
For those that might not know, Mr. Miyagi taught a teenage boy martial arts through a series of long-term tasks. He had him wax his cars, sand the floor, paint the house siding, and then paint the fence. Each one… Read more ›
The PE class I created was carefully called Games & Practice. The goal is to develop skills and then utilize those skills in a larger, faster context. Sometimes this means adding people, sometimes this means creating a more complex task,… Read more ›
Part One of this series looked at working with youth. My Dad is going to turn 78 this year. He is someone that I love and that I know loves me. Sometimes a close relationship can get in the… Read more ›
Whether you know what to do or don’t know what to do, these behaviors have been learned (and taught). The environment one finds themselves in caters to these patterns, and is socially accepted (and encouraged). Our habits define who we… Read more ›
I usually write these up at the school year’s end. But with nine weeks left in the semester, it seems pertinent to bring to light some things I have realized and have been chewing on for some time. (If you… Read more ›
At the very beginning of the pandemic, I posted and article that asked, “How does one know what to do?” In it, I used the example of Kevin McCallister (via Home Alone) mimicking ‘adulting’ after his initial indulgence into… Read more ›
Torsion. We all have it: a particular line of twist running through our carriage, gripping us in a certain way and keeping us upright. Each fold and joint tells its story, whether you realize it or not. It’s how we… Read more ›
Three simple steps towards a state of satisfaction: 1. Get hurt. Physically, this is a no brainer. That skill or peak performance will not seem as important as getting out of pain. Mental-emotionally, this might be even more obvious.… Read more ›
I define performance for the purpose of this article as, “the peak execution of a skill at a particular point in time.” Though sometimes cooperative, there is most often an element of competition involved. For most athletes and artists, the… Read more ›
There is an assumption that young people are able-bodied. It is the gift of youth, the privilege of being newer to this world designed to break you down. It has become incredibly apparent, though, particularly in this last semester, that… Read more ›
Habits and attitudes. At its core, this is what teaching comes down to. Do you know how to break them? Do you know how to build them? How do you feel about the things you do every day? Are they… Read more ›
To recap Part One: Create a sense of intrigue Provide multiple points of entry Establish pockets of safety Ask instead of assume This sh*t’s hard (which is why so few do it) After the weight shift lesson , three of… Read more ›
When planning a lesson that is skills based, you must account for multiple points of entry. In public education, everybody and every body must be able to find some success. You also must be able to do what you are… Read more ›
I am the only female in my high school PE department. It’s been this way for 20 years. The one time another female came in she tried to out-alpha the football coach and got removed from teaching PE and placed… Read more ›
When new words are introduced, we tend to react as if they make things more complicated. We already know. We already have an understanding on what the terms we already use mean. Why would we change? We change when we are… Read more ›
To belong implies a selection was made. There was a choice and options. In my rugby years, making the Select Side was a sign of being elite. You were one of the best in your region. You were chosen from… Read more ›
Amongst other things, COVID-19 revealed how fragile the American educational system is, and how unadaptable it is to changing and evolving times. Designed to churn out compliant workers, it conflicts with the world around them — a burgeoning economy of… Read more ›
Part Four in a four-part series of relational examinations. Part One: Parents Part Two: Pets Part Three: Students The definition of peer that I most relate to is “looking at”. The people who were supposed to be ‘like… Read more ›
Part Two in a four-part series of relational examinations. Part One: Parents I can think of no purer love than that of a dog for its person. They just want to be with, and play, and interact, and protect,… Read more ›
Part One in a four-part series of relational examinations. The family is your first introduction into relationships. They are the constant you are surrounded with, the base in which all other units are compared. The two people that set… Read more ›
It has become wildly apparent that neglect leads to destruction. The planet, the houseless, bodies, trauma, young people. ( I could add the elderly or just ‘people’ there as well, but older people tend to have and want to keep,… Read more ›
Each of us resides in our own world. It may be one we created, one we filtered out from experience, or one that revolves around our investments in habit and attention. Once established and found comfortable, it becomes a prism… Read more ›
Physical Education classes have gotten bigger over the course of the pandemic. The powers that be have knowingly placed too many kids within too small an area. Like athletics, it seems to have a separate set of rules that allow… Read more ›
This post serves as a follow up to: A Path Towards Harm. Otherwise titled: The things I did wrong when I didn’t pay attention or have compassionate patience. The tag to this blog used to read, “fix yourself.” But… Read more ›
Some context. I have been learning to be sensitive to signals of and mitigate pain for about a decade now. My training revolves around feeling things out, noticing any off-ness, spending some time and attention there, and finishing the session… Read more ›
Feature photo caption: “A picture of my brother in PE class today.” I wonder how many people within the work can admit it isn’t working. Kids can say it. Parents can say it. Academics who perhaps used to teach… Read more ›
This piece serves as a follow up to “The Problem with Meaningful Phys Ed“. Amidst a pandemic, the question that kept driving what we did and how we did it was, “What matters?” Weirdly, and almost embarrassingly, this did… Read more ›
As I start to look outward in my professional career, I keep running into this study about Meaningful Experiences in Physical Education and Youth Sport. In it, “five themes were identified as central influences to young people’s meaningful experiences in… Read more ›
Photo by Linus Nylund on Unsplash I am very quick to sort information. I try not to bias it from the source. What is interesting becomes useful when you know what to look for and how to apply it… Read more ›
About 9p, while I was more than halfway to sleep, the power went out. I didn’t think much of it. It goes out every now and then, and it always comes back on within reason. When I woke, I peeked… Read more ›
Part One. Part Two. At a friend’s 40th birthday party, a question was asked of the four ladies in attendance. “If you had 72 hours left to live, how would you spend it?” I immediately knew my answer, but… Read more ›
[Part One can be found here.] “The Ghost’s of Chris’s Present” Individuals are my jam. They are complex in a singular way. It is easy to give them my undivided attention. It is easy to gather data points. Instead… Read more ›
The last several weeks of Quarter One had assignments based on defining care, creating change, and challenging accepted truths. If our beliefs shape behavior, then either place can act as a starting point to disturb or disrupt the other. Conversations… Read more ›
From October 17th, 2020, a month into the school year and six months into the COVID pandemic. SLIDESHOW PDF
Typically, when I write, I try to give an overview of a completed loop of learning: this is where I started, this is where I went, and this is what I found. As a public educator in the midst the… Read more ›
I received an email from Daniela Welzel, whom I do not know. It was obviously of the bulk variety, not even a name in the greeting, and it touted its magnitude and asked if I was interested. I didn’t know… Read more ›
From the perspective of someone looking for you, you will be found more readily if you are specialized. A handy man might be able to fix your furnace, but a furnace guy definitely could (should?). And yet, if I needed… Read more ›
Paying attention brings awareness that paves the way for learning. While the task of directing attention typically goes to teachers, the chore of controlling attention falls on the student. We are bored by things that don’t seem to apply to… Read more ›
I write this still teetering on the edge of letting go of a belief that I thought defined me. I never wanted to be anyone but myself, and lived in accordance with that desire. And yet, if I try to… Read more ›
How do people know what to do when their structure of doing is removed? If they had choice and input to create the structure they lived within, and it served them well — fostering security and growth — they would… Read more ›
This hurts. The most common reaction is to stop using it or doing that. It’s even the advice of many medical professionals. Rest, it is assumed, is a cure all. But what happens when this magic pill doesn’t work? When… Read more ›
If something is stable, it can accept more than itself. Adding load then, signifies a sureness of support — a confidence in the structure of self. Though often treated as static, the load, structure, and interactive adaption to stress is… Read more ›
Kids on a playground at recess choose their environment. They enjoy it because there are no expectations — nothing has to be done nor are they confined to a singular place. They can be around people or take space for… Read more ›
Three years in the making, I became clear on the name for my class and what I hoped it could offer students. Up until this time, I got the same kind of kid – ones who prioritized learning and understanding… Read more ›
For the better part of a year, Nicole Uno has been offering me her insights on movement. There have been a few big picture concepts that have completely shifted my perspective (I’ll re-link these at the end), but perhaps the… Read more ›
For a very long time, I blunted my sensitivity. It left me open to being hurt. I had to learn not to be responsive to being receptive. I adjusted my interactions with the world to protect me from it. My… Read more ›
For many reasons and convergences of fate, I recently took on the assignment of coaching high school volleyball. It was a sport I knew very little about and had the least experience coaching and playing. It was also a position… Read more ›
The phrase ‘body mapping’ has many interpretations. It appears as nebulous as it is exact, with the user either struggling to communicate their construct or utilizing words so specific that it pigeon-holes the potential meaning into a singular stranded notion… Read more ›
I really enjoy completing tasks. There is nothing too small or menial for the to-do list. Caring for my immediate environment involves constant problem seeking to avoid the need for large-scale problem solving. If I know what and where the… Read more ›
People with a lot of stuff tend to be extraordinarily organized. They have to be in order to find things. What an onlooker might view as chaos and confusion is lived in as a place of comfort and convenience. The… Read more ›
It’s wretched. Absolutely awful. Carrying a heavy pack for miles and miles and never being quite sure when the end will come. I never notice my environment. I am fixated on the trail, the next step, and the necessity to… Read more ›
How does your ability to care for something affect how much you can enjoy it? When the yard is full of weeds you can’t pull and awry branches you can no longer trim, do you begin to despise the home… Read more ›
Thematic teaching offers an umbrella students can return to to make their own connections. It provides a constant amidst the chaos to formulate conclusions and test variables against. Stepping back and trying to see the bigger picture of my classes,… Read more ›
Part one of this series looked at the more physical elements of the “Weightlessness” workshop, and revealed the wonderful surprise of walking away with better knees. Part two will attempt to unveil the method behind the artistry of making a… Read more ›
Knowing grounds us. It keeps us on firm footing, aligning our steps in certainty. We are familiar with the route and look at our phones along the way. This compass does not compel us. It is routine and habitual. Believing… Read more ›
Interest dictates pretty much everything. It is the neck that turns the head and keeps curious eyes fixed. At its most illuminating and significant, it attracts the onlooker into their own inner workings. Believe that you are both interesting and… Read more ›
The following is part two of my course notes and findings from Stress, Movement, and Pain. As practitioners seeking to help bio-psycho-social organisms, we have to be able to read, analyze, and gather information from all three dimensions. The… Read more ›
The following is part one of my course notes and findings from Stress, Movement, and Pain. Linked through the perception of threat and cause to protect, Seth Oberst generously delivered on the hows, whats, and whys between sensation (or lack… Read more ›
The following is a glimpse into the mind of Nicole Uno (IG @unotraining). Rotational Organization allows for the simultaneous existence between contract and relax. Thoroughly simplified, consider two gears. There is an impetus of force and a corresponding area… Read more ›
A system is a method of getting particular results. It needs individual interpretation and application, however, to keep it alive and viable. Without an infusion of self, both the system and the user remain static. Integrated, everything evolves. Value lies… Read more ›
If I learned one thing growing up in the Chicago suburbs, it’s that lazy people are really, really frowned upon. Being worth something meant you did something. You contributed; to the house, the team, the school, the community. Willingly making… Read more ›
Two years ago, I set to develop a “new” type of PE that looked outside the realms of sport and weight lifting. With the outliers as my muse, we set to examine movement with a larger lens — how one… Read more ›
Matan Levkowich is a dancer, choreographer, and martial artist. Another of the incredible Israeli movers, he is able to pluck out threads from all the worlds he has immersed himself in and deliver them in practical form. He first blipped… Read more ›
Being interested lets a concept captivate you. It makes learning effortless. The desire to know is sought out. It involves the curious in an unconditioned quest for more. Something. Anything other than what currently is. Doing becomes a compelling deed,… Read more ›
The ego has many layers and interpretations. It can signify a sense of self, the definition of “I”, and/or the determination of esteem or importance. A psychoanalytical description fans this into, “the part of the mind that mediates between the conscious… Read more ›
Information is a tease that lures you to attach yourself with a particular paradigm. The consequence of consuming the free tastes is that you are left deficient. Once sampled, you’re not entirely sure what you just had, but you do… Read more ›
Three months into the new school year, everything seems easier. As encouraging as my findings from the first year were, I wanted to further minimize my influence over their minds. To instigate thinking, one must ask provocative questions that the… Read more ›
There is a huge benefit to feeling like an outsider. You learn to trust yourself. Your different feels correct. You become excellent at observing and sifting, and finding your own truth. For a long time I mistook my almost constant… Read more ›
Being a public educator means you will never be without students. The caveat is that many won’t want to be there. Shaped by a past experience of dodgeballs to the face and timed miles and pacer tests, Physical Education was… Read more ›
Engaging with your work demands a certain degree of ownership. There must be a benefit to the challenge presented, beyond just a hard-to-apply confidence. A task can serve as a test of will, a test of adaptability, and/or a test… Read more ›
Doing without knowing. Playing, creating, learning. Adjusting and adapting. Describing Fighting Monkey is an act in organizing verbs. Everything overlaps and intertwines and is a wonder. The only certainty you are left with is that you have experienced something good… Read more ›
It is on rare occasion that I am floored by what I hear on a podcast. While listening to fusion health radio on a recent commute, my eyes sprung open when I recognized what was being given away. The topic was Neuro-Somatic… Read more ›
“I’m going to explore the depths of the ocean.” “You’re gonna what?” “I’m going to get into this magical pressure suit, close myself off to the known world, and look for cool stuff.” “Why would you want to do… Read more ›
I live a charmed existence. I get to play with kids and problem solve painful movement with adults. Familiar with the importance of each, I also teach teens about pain and guide adults toward rediscovering play. I step between the… Read more ›
Before we are funneled into a certain way of being, we believe we can do anything. We want to try everything because we have no idea what we can’t do. We are confident without realizing or understanding what confident is.… Read more ›
You are willing to explore when you feel safe and confident. Safety comes from recognizing your limits and being able to measure and manipulate risk. Confidence comes from knowing what you’re doing and trusting in your ability to adapt. Experience… Read more ›
I’ve been teaching PE for thirteen years. When I entered, I did what those around me were doing. I had been an athlete. I had great fun and success through sport, and I wanted to share this experience with the… Read more ›
The magic of the internet is that it can connect strangers through a virtual world. Search boxes help find commonality and mutual interests. What is even more encouraging is that people are interacting. There is far less fear in speaking… Read more ›
“The more complicated the environment, the more it takes you away from yourself.” I have a confession to make. I live in the land of Dewey Nielsen, and I don’t revel in being outside. I don’t mind it, and… Read more ›
As practioners and coaches, teachers and students, we are constantly seeking out information to make us better at what we are trying to do. We stalk and search. If only we could see and know, then we could do. Despite… Read more ›
feature image photo credit: Alexander Yakoviev via freeyork.org “Re-creation develops the artistry of ‘finding the how’. Re-creation allows helpful acts to be reproduced. It infuses YOU into the creative process: solving problems, creating alternatives, and granting whatever time… Read more ›
“Translation allows for otherwise separate entities to synapse and communicate.” I have been a teacher for thirteen years and a movement therapist for five. As I toggle through the two professions, an unlikely blend has taken place. I find… Read more ›
“To enjoy the process you have to re-frame desired results.” Give a kid a list of tasks to do, and you’ll find yourself with one unhappy kid. Give an adult a checklist, and they transform into blissful busyness. One… Read more ›
Finding and being able to engage in what you’re passionate about is touted as the end all and be all of existence. Though loving what you do can lead to a love of self, it doesn’t quite translate into feeling… Read more ›
feature photo credit: telegraph.co.uk Work has always made me feel accomplished. I did stuff simply for the sake of getting it done. Checking off a box or crossing off a project was immensely satisfying. Afterwards, I waited anxiously, bouncing my… Read more ›
Movement is communication. It is the giving and receiving of signals, of input and outputs. When you watch someone move, whether it be dancing or jogging or getting out of a chair, the manner in which they carry themselves and… Read more ›
As a young athlete, I did whatever my coach told me without asking questions. I rewound video tape of Michael Jordan again and again to get the footwork right. As I aged, I accepted and attempted to perform summer programs… Read more ›
My father takes pride in being a worker. He grew up poor in Italy and emigrated to the U.S. when he was 16. He had $20 in his pocket and no grasp of the English language. Somehow, though, like so… Read more ›
There are two ways to leave something — choosing or being forced. The decision to walk away from something is based on faith and competence. There are few things more empowering than making plans to leave and following through with… Read more ›
feature photo credit, Moshe Feldenkrais and Magic Johnson: feldenkraismethod.com People want to be self-sufficient. There is an immense satisfaction in being able to pinpoint what is wrong and develop a strategy in how to fix it. The process of correction… Read more ›
For a very long time, my ability to do work was my defining feature. I needed to get stuff done to prove myself capable and worthwhile. When I was younger my Mom made us chores lists. She wrote them on… Read more ›
Dear high school athletes, Sport can teach you a lot of things. It can help you understand self-belief and show you how to contribute to a group. It can make you feel as if you belong. It can provide you… Read more ›
The dirt must have confidence. It’s capable of so many things! Even if no one notices and it doesn’t look like it’s working, it gets some pretty amazing stuff done. It holds up the entire world, grows plants, supplies food,… Read more ›
featured photo credit: jimmy nelson, beforethey.com Humans are hard-wired for connection. Brene Brown’s fantastic work continues to dig into this truth. The purpose of connection is not to simply fit in; it’s to belong. The difference is immense. Fitting in is… Read more ›
Losing weight won’t make you a hero. It’ll trap you in a way. To keep it off or keep up the facade that because you’re thin everything’s great. If you’re assuming that reaching that body weight goal is going to… Read more ›
Pain science is a hot topic. Our brain interprets inputs, perceives something as a threat, and outputs pain as a protective measure. The way we feel about our injured part, though, can be even more damaging. Far beyond placebo and… Read more ›
Change is scary. It has equal potential to be better or worse, but the malaise of getting somewhere else is guaranteed. The fear keeps us still, finding excuses to stay and justifications that things aren’t as bad as they could… Read more ›
Anxiousness is on the rise. It has been for some time. I work with teenagers, and they’re reporting panic attacks left and right. I don’t remember being anxious as a kid. There was always too much to physically do. With… Read more ›
I consider myself as someone pretty well put together. I’m genuinely happy, positive, and upbeat. I am confident in my abilities to figure stuff out and get things done. If I want to know something and can’t think it through,… Read more ›
Humans come equipped with the most sophisticated system of equilibrium ever developed – physiological homeostasis. Trillions of cells, each with their specific monitoring protocol, have evolved into an arrangement of perfection millions of years in the making. And yet we… Read more ›
When I was freshly 20 years old, a guy named Pete Steinberg told me to get on a plane. I’d been playing rugby for a few months and he’d spotted me at a regional tournament. In three weeks, a developmental… Read more ›
It’s a curious thing, asking for help. People want to be independent, but they also want things to be easy. Doing things for yourself categorizes your work as an achievement. It makes you feel accomplished. Getting help lessens the load.… Read more ›
As anecdoted earlier, I am someone who likes to practice alone. I love the control it affords me. I can do whatever I want, whenever I want, for as long as I want. I get to be at the center of… Read more ›
When I was in the sixth grade I tried out for the pom squad. I was never really girly, and this seemed to be what girls did, so I figured I’d give it a try. Perhaps this was something girly… Read more ›
It’s become very apparent that there is a lack of ‘want’ in our younger generation. I don’t dare say they’re not dreamers, but is seems they are content to live in a world of dreams while their reality is steeped in… Read more ›
People are successful on a daily basis. Some of us are successful at everyday things, and some of us are successful at every once in a while things. We can do a lot. Much more than we give ourselves credit… Read more ›
Is it half-full or half empty? photo credit: akosuaannobil.com The questions seems simple enough, but perspective is based on experience and expectation. The observer always brings a bias: Do you like water? Are you thirsty? Does this question even matter… Read more ›
All goals are based on assumptions. The typical expectation is that getting better at something will improve your quality of life. More X leads to more Y which leads to more satisfaction in the way things are. We have faith… Read more ›
You’ve done it. You completed all the necessary requirements and have finished. You. Are. A graduate. photo credit: govloop.com Now what? There’s a looming elephant in the room that nobody seems to be talking about. YOU WERE SUPPOSED TO… Read more ›
When I was thirteen I had a poster of Michael Jordan on my wall. I left him to go practice often. I didn’t see him as the icon the world made him out to be. He was just a guy… Read more ›
There are a lot of camps in the fitness world. There are the lifters, the runners, the yogis, the crossfitters, the athletes, the extreme ethusiasts, etc. etc. etc. Generally speaking, each tribe believes their method of training is superior. That’s… Read more ›
Everyone wants to be the hero. The one who defies the odds, puts in the work, and wins the day. Heroes have the heart of a champion, and inspire others by simply existing. We want to believe this guy succeeded.… Read more ›
Everyone wants to be good at something. But goodness isn’t enough for some people. They’re out for greatness. Good is the enemy. I often wonder how goodness can be looked down upon. People don’t mind sharing when they consider themselves… Read more ›
In an age where fitness has become it’s own competitive sport, are we treating our bodies as a way of marketing our worth? The internet is riddled with ripped physiques and feats of strength and speed and power. But why… Read more ›
There are three different scopes one can use to find the source of dysfunction: telescopes, periscopes, and stethoscopes. Keep in mind that the selection and use of each tool has the same goal: to determine the cause of pain and… Read more ›
Right and wrong tend to battle it out for supremacy. While winning an argument feeds the ego, it also hinders the victor’s ability to accumulate more accurate information. When you stand steadfast in your beliefs, you miss the opportunity to… Read more ›
1. Idle Free Time. First it was Netflix. Then Hulu. If I lose you too, HBO, I may be a goner. photo credit: hulu.com 2. The Need to Compulsively Read Other People’s Blogs.When you’re creating something there’s less motivation to… Read more ›
A sweet, fifty-something woman said this to me while I was lifting yesterday. I looked at her blankly and inquisitive. “You’re wondering if it’s a compliment, ” she said. “It is.” I smiled and thanked her and she went on… Read more ›
photo credit: imdb.comanecdote credit: Scott Berkun via World Domination Summit In 1956, Henri Georges Clouzot had the fantastic idea of filming Pablo Picasso paint. Giving regular people the opportunity to watch a master work was sure to be a hit.… Read more ›
People love absolutes. They like distinct sides to choose from. They want polarized answers, because proving one right also proves the other wrong. There is a concreteness to blacks and whites that can be agreed upon. The gray is much… Read more ›
Depending on how it’s asked, this question can either be flattering or insulting. Take away the spin or slighting, and you’re left with a very objective measure; a lone thought that can determine whether what you’re doing is what you… Read more ›
Progress isn’t linear. If it was, we’d all be able to roadmap success, follow the plan, and get there. As Dan John, notoriously coined, “Everything works, until it doesn’t”. Expecting that progress will dip and stall can keep you in… Read more ›
People love getting things fast. From shipping to food to feelings to results, quicker is preferred. We are a culture that thrives on instant gratification. Our decisions are largely based on convenience. Perhaps unknowingly, though, we are willingly sacrificing long… Read more ›
People tend to stand very firm in their beliefs. It’s as if they forget those sure truths were once possibilities. Once a seed is planted and sprouts, it’s harder to rip it out than keep watering it. There’s an ownership… Read more ›
When the U.S. military realized a third of their young people weren’t fit for combat, they mandated that physical education be taught in any school that receives federal funding. Students did regular calisthenics. We moved our bodies in large groups… Read more ›
I’ve come across a lot of tag lines lately encouraging people to be winners. I wonder how motivating that is to most people. What does winning even mean? Does it mean you get the spoils? I’m not sure I want… Read more ›
Sorry Mr. Lombardi. The world isn’t a bunch of football players getting ready for game day. It’s full of regular people trying to find joy in every day things. There’s not much hype to it. There’s no motto or cliche… Read more ›
There’s something special in knowing that you’re good at something. It goes beyond praise or awards or recognition. Nobody needs to say a word. You feel it. photo credit: last.fm.com Your feeling is marked by your love of practicing this… Read more ›
Both teachers and coaches have luxuries that make the other envious. Coaches wish they had the endless stream of people to work with, a guaranteed influx of new bodies. Teachers wish they had kids that came in seeking help to… Read more ›
I am a thirty-five year old Health and PE teacher at a high school in Oregon. Ten years ago I was that girl who played rugby. The time in between is when I seemed to figure everything out. I didn’t… Read more ›
A student of mine recently asked me if he should get the new iPhone 6: Does your current phone work? “Yeah.” Then why do you want a new one? “Because it’s better.” I see. How much does it cost?… Read more ›
When we find ourselves good at something, it automatically becomes our cause. We get praise, we try hard, we find success. We get enough success, and we become that something. When competitive athletes fall short, they come back smarter and… Read more ›
The most memorable scene from the movie Sugar is when the struggling, injured pitcher gets called into the manager’s office for his poor performance. “You just keep working hard…” “I DO work hard! I work hard every day.” “Well work… Read more ›
We all dream of being winners. We see it in our heads. The champagne. The tears. The shirts and hats. The embraces. The victory. photo credit: reachoutandimpactalife.blogspot.com We envision it lasting forever. From the court to the locker room to… Read more ›
I often wonder why the Little League World Series gets televised. Who’s watching this? I can’t imagine little kids sitting in their living room, scoping out the talent and sizing up the competition, especially when most outfielders just want to… Read more ›
I didn’t have many friends growing up, but I always got picked first for teams. When PE or practice came, I was of a choice, selected group. I think that built-in wantedness is a big reason a large number of… Read more ›
Athletes are inherently selfish. They are constantly looking for that edge, for that workout or supplement that will keep their head bobbed among their peers. They want to be able to do more, so that by the law of 10,000… Read more ›
I always thought my favorite story was a biblical one, but it seems it’s either a Japanese or Chinese folk tale, depending on which search engine you use. (I’m not sure if I trust you Wikipedia, but I’m open to… Read more ›
To ‘be fit’ at something generally comes at a cost. Getting faster means you lose endurance. To be bigger you get less mobile. To be smaller you get less food. Being an athlete means you have to deal with pain.… Read more ›
Breathing isn’t sexy. It’s not intense, infomercial-worthy, or high-five inducing. It won’t sell gatorade or trucks. (Except to Sue Falsone. Mention the diaphragm within ear shot of this woman and she’ll gas up the van and drive you to Disneyland… Read more ›
To win you must force others to be losers. You are better because you proved they are worse. Success is shown on the score line or being picked for a team. There is a sense of elitism that comes with… Read more ›
photo credit, Groupe Canam, en.wikipedia.org Sugar’s goal was to play for the NY Yankees. In the final scene of the film, his smile breaks for a moment of sternness, as he contemplates what might have been. While to most it… Read more ›
I recommend this film to anyone who has hitched all of themselves (and family hopes) into the dream of playing professional sports. It is an honest, all-encompassing look at the trials one faces as they seek to become a member… Read more ›
Five years ago I suffered from Post-Competitive Depression, though I didn’t know it at the time. I attempted to start a blog about it, but as lethargic as it was to get the thoughts out of my head and find… Read more ›