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Category Archives: abduction

The Heel and the Knee

When assessing the lower leg, it has become common place to examine the foot.  The pliable and separable toes receive much of the attention.  The heel, strange and seemingly uninteresting, gets neglected.   Considering the calcaneous is a starting point… Read more ›

Jul 24, 2018
Christine
abduction, acl, ankles, arches, calf, foot, hamstrings, hip extension, hips, knees, lunge, pain, Physical, relax, shins, shortfoot, tension, tibia

Hip Abduction and Lateral Shifting

The vast majority of movements happen going forward.  We reach, walk, look, and move toward what’s in front of us.  Then we sit by pushing our butt backward.  This front-to-back plane of motion (or stillness) is where we reside.  Our… Read more ›

Dec 16, 2016
Christine
abduction, control, coordination, glutes, hamstrings, hinge, hips, motor learning, technique, tension

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