January 2024 – POST COMPETITIVE INSIGHT

Categories

Mental
- accept
- anxiety
- assessment
- awareness
- beginning
- brain
- CNS
- community
- concepts
- confidence
- connection
- cooperation
- creativity
- depression
- developmental
- environment
- Feldenkrais
- fighting monkey
- goals
- heal
- identity
- learning
- love
- motivation
- motor control
- observe
- pain
- parents
- perspective
- physical education
- planning
- play
- privilege
- problem solving
- relationships
- school system
- self-acceptance
- social
- teaching
- tempo
Physical
- abduction
- acl
- Adarian Barr
- ankles
- arches
- asymmetry
- back pain
- balance
- bench
- bicep
- bladder
- calf
- coaching
- compression
- conditioning
- control
- coordination
- core
- crawls
- dance
- deadlift
- dorsiflexion
- down leg
- dynamic
- elbows
- extension
- fast
- feeling
- feet
- fifth metacarpal
- fingers
- first metatarsal
- flat feet
- flexion
- foot
- forearm
- frc
- glutes
- gravity
- grips
- hamstrings
- hands
- handstand
- hangs
- heel
- hinge
- hip extension
- hips
- history
- hyper mobility
- isometric
- joints
- jump
- knees
- load
- locomotion
- lunge
- midback
- mobility
- motor learning
- movement
- neck
- Nicole Uno
- pees
- pelvic floor
- pelvis
- pinky
- plantar fasciitis
- posture
- power
- pressure
- prone
- pulls
- pullups
- pushups
- reflexes
- relax
- ribs
- rotation
- scapula
- shins
- shortfoot
- shoulder
- spine
- sprint
- squat
- stability
- technique
- tension
- throw
- tibia
- toes
- up leg
- workshop
- wrists
- xiphoid
Uncategorized

To Twist or Not To Twist

Torsion. We all have it: a particular line of twist running through our carriage, gripping us in a certain way and keeping us upright. Each fold and joint tells its story, whether you realize it or not. It’s how we… Read more ›

Jan 26, 2024

Christine

compression, control, coordination, core, down leg, extension, feeling, flexion, hamstrings, heel, hinge, hip extension, hips, joints, knees, load, locomotion, Mental, mobility, motor learning, movement, neck, observe, pelvic floor, pelvis, perspective, posture, power, pressure, problem solving, reflexes, relax, ribs, rotation, spine, sprint, squat, stability, technique, tension, tibia, toes, up leg, xiphoid

A VERY Brief Review of the Biomechanics Movement Summit

At its core, this get together was a homage to Adarian Barr. It was about curious and capable mortals grasping at genius, and that genius laying out his latest findings and figurings in a simple yet thorough process of feeling and… Read more ›

Jan 21, 2024

Christine

Adarian Barr, community, concepts, confidence, connection, cooperation, creativity, learning, Mental, play, pullups, social, teaching, tibia, toes, workshop

POST COMPETITIVE INSIGHT

understand yourself

Monthly Archives: January 2024

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To Twist or Not To Twist