spine Archives - POST COMPETITIVE INSIGHT

Tension and Extension

For a long time, I believed that extension was the working opposite of flexion. They felt as contrary as they looked. Folding forward was natural and effortless. Folding back was a resistance to that ease. The struggle was a lesson… Read more ›

Sep 17, 2018

Christine

control, coordination, motor learning, Physical, relax, spine, squat, technique, tension

Spinal Fluidity – Influence of Scapula and Load

Movement expression is dependent on on our tadpole-like head and spine to drive and disperse motion. Any sticking points have a reverberatory effect on the actions of the limbs. After a decade of undoing the rigidity trained through athletics and… Read more ›

Mar 07, 2018

Christine

control, coordination, core, extension, flexion, midback, mobility, neck, Physical, rotation, scapula, spine, stability, technique, tension

POST COMPETITIVE INSIGHT

fix yourself

Category Archives: spine

Tension and Extension

Spinal Fluidity – Influence of Scapula and Load