Slings. I’ve heard them referred to often, but never quite knew what they were or why they were important. I understood that they were anatomically determined lines within the body, but in a structure that is fully connected, it didn’t… Read more ›
Cecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’. She immediately reminded me of Marlo Fisken – a “pole person” who’s actual draw is that she is a brilliant… Read more ›
For a long time, I believed that extension was the working opposite of flexion. They felt as contrary as they looked. Folding forward was natural and effortless. Folding back was a resistance to that ease. The struggle was a lesson… Read more ›
Movement expression is dependent on on our tadpole-like head and spine to drive and disperse motion. Any sticking points have a reverberatory effect on the actions of the limbs. After a decade of undoing the rigidity trained through athletics and… Read more ›