March 2020 – POST COMPETITIVE INSIGHT

Categories

Mental
- accept
- anxiety
- assessment
- awareness
- beginning
- brain
- CNS
- community
- concepts
- confidence
- connection
- cooperation
- creativity
- depression
- developmental
- environment
- Feldenkrais
- fighting monkey
- goals
- heal
- identity
- learning
- love
- motivation
- motor control
- observe
- pain
- parents
- perspective
- physical education
- planning
- play
- privilege
- problem solving
- relationships
- school system
- self-acceptance
- social
- teaching
- tempo
Physical
- abduction
- acl
- Adarian Barr
- ankles
- arches
- back pain
- balance
- bench
- bicep
- bladder
- calf
- coaching
- compression
- conditioning
- control
- coordination
- core
- crawls
- dance
- deadlift
- dorsiflexion
- down leg
- dynamic
- elbows
- extension
- fast
- feeling
- feet
- fifth metacarpal
- fingers
- flat feet
- flexion
- foot
- forearm
- frc
- glutes
- gravity
- grips
- hamstrings
- hands
- handstand
- hangs
- heel
- hinge
- hip extension
- hips
- history
- hyper mobility
- isometric
- joints
- jump
- knees
- load
- locomotion
- lunge
- midback
- mobility
- motor learning
- movement
- neck
- Nicole Uno
- pees
- pelvic floor
- pelvis
- pinky
- plantar fasciitis
- posture
- power
- pressure
- prone
- pulls
- pullups
- pushups
- reflexes
- relax
- ribs
- rotation
- scapula
- shins
- shortfoot
- shoulder
- spine
- sprint
- squat
- stability
- technique
- tension
- throw
- tibia
- toes
- up leg
- workshop
- wrists
- xiphoid
Uncategorized

Knowing What to Do

How do people know what to do when their structure of doing is removed? If they had choice and input to create the structure they lived within, and it served them well — fostering security and growth — they would… Read more ›

Mar 27, 2020

Christine

anxiety, awareness, confidence, creativity, environment, identity, learning, Mental, motivation, perspective, planning, play, privilege, problem solving, self-acceptance

Pain: Solutions Based on Self-Study

This hurts. The most common reaction is to stop using it or doing that. It’s even the advice of many medical professionals. Rest, it is assumed, is a cure all. But what happens when this magic pill doesn’t work? When… Read more ›

Mar 23, 2020

Christine

Using Load to Find Safety & Security

If something is stable, it can accept more than itself. Adding load then, signifies a sureness of support — a confidence in the structure of self. Though often treated as static, the load, structure, and interactive adaption to stress is… Read more ›

Mar 19, 2020

Christine

CNS, joints, knees, learning, pain, perspective, problem solving, scapula, self-acceptance, shoulder, stability

POST COMPETITIVE INSIGHT

understand yourself

Monthly Archives: March 2020

Archives

Categories

Knowing What to Do

Pain: Solutions Based on Self-Study

Using Load to Find Safety & Security