Coming Together

Flexion and extension.  Compression and Suspension.  There are pairs that govern movement, both globally and locally.  The system and its parts act to pull apart and come together.  Posture, moving fast, and any sort of training or exercise is versed Read more ›

A Path Towards Harm

Some context.  I have been learning to be sensitive to signals of and mitigate pain for about a decade now.  My training revolves around feeling things out, noticing any off-ness, spending some time and attention there, and finishing the session Read more ›

Dynamic Movement as An Extension of Control

Body control is all the rage.  A popular want is increasing active range of motion.  People want to get there so they can do stuff there.  Functional Range Conditioning uses slow, controlled movement to examine individual joints, build capacity in Read more ›