Flexion and extension. Compression and Suspension. There are pairs that govern movement, both globally and locally. The system and its parts act to pull apart and come together. Posture, moving fast, and any sort of training or exercise is versed… Read more ›
Some context. I have been learning to be sensitive to signals of and mitigate pain for about a decade now. My training revolves around feeling things out, noticing any off-ness, spending some time and attention there, and finishing the session… Read more ›
Body control is all the rage. A popular want is increasing active range of motion. People want to get there so they can do stuff there. Functional Range Conditioning uses slow, controlled movement to examine individual joints, build capacity in… Read more ›
I was fortunate enough a few weeks back to watch a presentation put on by Jim Ratcliffe. Obsessed with speed and acceleration, he has made Oregon athletes some of the fastest and most successful around. Quite possibly the most energetic… Read more ›