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Category Archives: down leg

Up Leg, Down Leg (Part 2)

upfeat

  Part One looks at identifying each leg and how each prioritizes a different foot arch.   Directional Bias: Perpendicular vs. Parallel. Up leg works the foward and back (parallel to ground).  Down leg works the up and down (perpendicular… Read more ›

May 11, 2023
Christine
Adarian Barr, down leg, feet, flexion, foot, heel, hinge, knees, load, lunge, motor learning, pelvis, Physical, ribs, rotation, shins, sprint, squat, stability, technique, up leg

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