down leg – POST COMPETITIVE INSIGHT

All the Taboos in One Post

This feature photo shows an unstaged photo of the top drawer of my filing cabinet in my locker room office. Note the bounty of certain items (that aren’t snacks). Shorts, pads, some extra underwear — all tell tale signs… Read more ›

Oct 18, 2023

Christine

Up Leg, Down Leg (Part 2)

Part One looks at identifying each leg and how each prioritizes a different foot arch. Directional Bias: Perpendicular vs. Parallel. Up leg works the foward and back (parallel to ground). Down leg works the up and down (perpendicular… Read more ›

May 11, 2023

Christine

Adarian Barr, down leg, feet, flexion, foot, heel, hinge, knees, load, lunge, motor learning, pelvis, Physical, ribs, rotation, shins, sprint, squat, stability, technique, up leg

POST COMPETITIVE INSIGHT

understand yourself

Category Archives: down leg

All the Taboos in One Post

Up Leg, Down Leg (Part 2)