Torsion. We all have it: a particular line of twist running through our carriage, gripping us in a certain way and keeping us upright. Each fold and joint tells its story, whether you realize it or not. It’s how we… Read more ›
Three simple steps towards a state of satisfaction: 1. Get hurt. Physically, this is a no brainer. That skill or peak performance will not seem as important as getting out of pain. Mental-emotionally, this might be even more obvious.… Read more ›
To recap Part One: Create a sense of intrigue Provide multiple points of entry Establish pockets of safety Ask instead of assume This sh*t’s hard (which is why so few do it) After the weight shift lesson , three of… Read more ›
I am the only female in my high school PE department. It’s been this way for 20 years. The one time another female came in she tried to out-alpha the football coach and got removed from teaching PE and placed… Read more ›
Part One in a four-part series of relational examinations. The family is your first introduction into relationships. They are the constant you are surrounded with, the base in which all other units are compared. The two people that set… Read more ›
Each of us resides in our own world. It may be one we created, one we filtered out from experience, or one that revolves around our investments in habit and attention. Once established and found comfortable, it becomes a prism… Read more ›