Part One looks at identifying each leg and how each prioritizes a different foot arch. Directional Bias: Perpendicular vs. Parallel. Up leg works the foward and back (parallel to ground). Down leg works the up and down (perpendicular… Read more ›
Flexion and extension. Compression and Suspension. There are pairs that govern movement, both globally and locally. The system and its parts act to pull apart and come together. Posture, moving fast, and any sort of training or exercise is versed… Read more ›
This piece serves as the follow up to How To Push Down. When we are talking about compression, we are also talking about tension. It is the interaction of these two push-pulls that creates suspension. Otherwise everything would collapse. … Read more ›
For the better part of a year, Nicole Uno has been offering me her insights on movement. There have been a few big picture concepts that have completely shifted my perspective (I’ll re-link these at the end), but perhaps the… Read more ›
With every joint that flexes (and extends), there is an element of rotation attached. Three hundred and sixty moveable joints times multiple degrees of orientation at each makes for an almost unfathomable number of alignment options. Much moreso than correct… Read more ›
This is another concept coming from the astute observations of Nicole Uno. The medical, fitness, and wellness worlds are fixated on correcting imbalances. Amidst all the readily available treatment plans, too few remain curious about why so many asymmetries… Read more ›
This is the second post taken from the mind of Nicole Uno. It is a continuation of the first, explaining Rotational Organization. For the most part, we are floating. Skating and tip-toeing off the ground because we can. We have… Read more ›
The following is a glimpse into the mind of Nicole Uno (IG @unotraining). Rotational Organization allows for the simultaneous existence between contract and relax. Thoroughly simplified, consider two gears. There is an impetus of force and a corresponding area… Read more ›
Movement expression is dependent on on our tadpole-like head and spine to drive and disperse motion. Any sticking points have a reverberatory effect on the actions of the limbs. After a decade of undoing the rigidity trained through athletics and… Read more ›
featured photo credit: morphopedics.wikidot.com Stiff hips cause pain, injury, and lackluster performance. A freely rotating hip is likely to flex, extend, abduct, and adduct with ease. Restrictions with any of these movements can often be traced back to restrictions in… Read more ›
The mobile nature of the shoulders leaves them vulnerable to influence. The way we consistently hold them is the way they’ll stay. Slouched postures slumped over desks or protecting their personal interest in cell phones and video game controllers adapt… Read more ›